Wednesday 5/20/2015
A. Front Squat 7×3@75% of 1 RM ME on last B. “Jessie no” 21-15-9 pistols Power snatch 95/65 TTB
May 2015
And the winners are…….
Here are the names of the members who won great prizes for showing up all week and working hard! Game Plan T-shirts: Kevin (Meghan)Geoffrion, Dave Anderson, Ryan Fawcett Gift Certificate to Family Main Street Salon: Cara Oxley 18 Holes of golf with the one and only Coach Brian: Annie Washburn Hannaford Gift Card: The Bonnells …
Tuesday 5/19/2015
A. Push Press 7×3@75% of 1 RM ME on last set B. “Grace” 30 Clean and Jerks @135/95 C. Tabatta weight plank
Monday 5/18/2015
A. Back squats 7×3@75% of 1 RM ME on last set B. “Drummer kick” Amrapx20 10 wallballs 10 box jump step downs 24/20 10 C2B 40 Du’s
Murph Saturday 5/16/2015
Tomorrow will kick off at 9am. Please try and show up before that! We will kick off with “MURPH” 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Please come on in and sign up for a heat. We will run as many heats as we may need until …
Friday 5/15/2015
A. Deadlift 6×5@70% of 1 RM ME on last set B. 3 RFT 10 dips 15 power snatch 115/83 25 wallballs 20/14
Laura
First WOD- The first one I remember was Filthy Fifty. The most vivid memory of my beginning was during elements when I couldn’t even do a burpee and Matt had to break it down into push ups and mt climbers. Short term goal- Lose body fat and gain strength in my core for body weight …
Thursday 5/14/2015
A. “feel the ass…phalt” 100m run 10 OH lunges 75/53 200m run 20 OH lunges 400m run 30 OH lunges 800m run 30 OH lunges 400m run 20 OH lunges 200m run 10 OH lunges 100m run
NIT
I think my first wod was Little Nancy, though don’t remember doing it. Short term and long term goals are to keep improving. Fact about me is that my family live with me along with 4 cats and 2 Siberian huskies. I don’t know if you consider that interesting. I go to the 4:30 class. …
Bryan
1st WOD= Helen Short term goal (May 2015)=1. looking for more gains in flexibility; 2. Push myself to Rx whenever possible; 3. Double unders! Long term goal= 1. improve Olympic lifting form and technique; 2. Gymnastics movement Interesting fact = Jupiter, largest planet in our solar system is so big that over 1,000 Earths could …
