Month: April 2017

Friday 4.28.17

  Strength Deadlift w/ clean grip – 8 x 2 @ 89%   Conditioning 80 GHD Sit-Ups *1 Burpee every rest   Competitors 3 x 3 rds. w/ 1 min rest between 10 cal ski 10 STOH (155/105)

Thursday 4.27.17

  Reminders Pure Barre this Saturday @ noon 9 Am class has returned every week Monday-Wednesday-Friday   Strength/Conditioning Weakness EMOM (20)   Competitors 3 Rd. 20 Walking Lunges while holding Wall Ball Overhead 20 Wall Balls over Peg Board (20/14) 20 Ring Pull-Ups

Friday 4.21.17

Happy Friday! Reminder that this Saturday is our Power Lifting Clinic, free to all current members, $10 for non-members.  You will learn more about the squat/bench/deadlift in 2 hours than you have in your life.  If you have the time it is fully worth it.   Strength- Deadlift 8×[email protected]%   Conditioning- EMOMx10 1. bike 6-10 …

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Wednesday 4.19.17

REMINDER! Power lifting clinic this Saturday, 4/22/17 from 10am-12pm with multiple record holder Nick Guidice.  Then he and his team will be working out afterwards and anyone is welcome to stay and see what moving real weight looks like!  Free to all current Granite State Fitness members, $10 for non-members Last Week of deadlift cycle …

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Monday April 17, 2017

Announcements: Powerlifting Clinic this Saturday at 10am!   Strength: Deadlift 3×10 @77%   Conditioning: For time 6-12-24-12-6 Back Squats 95/65 Shoulder to Overhead   Accessory: 50 diaphragmatic breaths   Competitors: A.Deadlift 3×[email protected]% B. Class wod C. Bulgarian split squat 5×[email protected]% D. Snatch 3×[email protected]% half speed to position 2,then explode to full catch. Focusing on pulling …

Monday April 17, 2017 Read More »