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Granite State Fitness is located at 880 Page st Manchester
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Granite State Fitness

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WOD

2.21.18

Wednesday 2.21.18   EMOM (40)  Bike @ RPE 60  5 Wall Ball Singles (20/14) & 5 Box Jumps (24/20)  8

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2.19.18

Monday 2.19.18   Open Test Re-Test AMRAP (20) 50 Wallball Shots, 20/14 50 Double-Unders 40 Box Jumps 40 Toes-to-Bar 30

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2.16.18

Friday 2.16.18   Strength EMOM (8) 3 TNG Squat Cleans – Ascending Weight   WOD “14.3” AMRAP (8) Deadlift and

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