Month: May 2015

Saturday 5/30/2015

A. “backwards man” 400m run 400m run backwards 75 box jumps 50 sit-ups (each together) 50 pull-ups 75 burpees 400m run backwards 400m run run together, do the situps each together

Saturday 5/23/2015

A. “fruit snacks” Teams of 2 50 cal row each then… 42-30-18 hang squat cleans 155/105 burpee pull-up then… 3 rnds 15 snatches 135/93 15 ring dips then… 30 SDHP 115/83 30 back rack lunges