Month: May 2015

Saturday 5/30/2015

A. “backwards man” 400m run 400m run backwards 75 box jumps 50 sit-ups (each together) 50 pull-ups 75 burpees 400m run backwards 400m run run together, do the situps each together

Friday 5/29/2015

A. Dead lift 5×60% 5×65% 3×10@70% B. “Panama Red” 50 double unders 40 back rack lunges 115/85 30 bar over burpees 20 C2B pullups 10 OHS 2 rope climbs For time

Tuesday 5/26/2015

I just want to wish my buddy boy a Happy Birthday! 4 years old today! Happy Birthday Jackson A. Push Press 5×60% 5×65% 3×10@70% B. “DT” 5 RFT 12 deads 155/105 9 hang power clean 6 jerk

Saturday 5/23/2015

A. “fruit snacks” Teams of 2 50 cal row each then… 42-30-18 hang squat cleans 155/105 burpee pull-up then… 3 rnds 15 snatches 135/93 15 ring dips then… 30 SDHP 115/83 30 back rack lunges

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