Thursday 5/7/2015
For time 100m row 20 weighted sit ups 200m row 20 sit ups 300m row 20 situps 400m row 20 sit ups 500m row 20 sit ups 600m row 20 sit ups Etc….. To 1000m
May 2015
Wednesday 5/6/2015
A. Front squat 5×8 @65% of 1 RM ME on last set B. “Ice Bank Mice Elf” 5 RFT 200m run 3 snatches 165/113
Tuesday 5/5/2015
A. “Strict on strict” 10-1 strict press 95/63 1-10 strict pull-ups B. EMOMx18 1 min: get to a 2:00/2:05/500 10 hard pulls 1 min: :40 sec KB swing 1 min: 1 (x) TTB
Monday 5/4/2015
A. Back Squat 5×8 @65% of 1 RM ME on last set B. “Elizabeth” 21-15-9 SQ cleans 135/93 ring dips
Congratulations Tricia
Wanted to give a shout out to this amazing women. Tricia is trying Fitness for the second time on her quest to get healthy and fit for life. She quit smoking almost 3 months ago and started training with me on March 10th. Her first goal was to be fit enough to run a 5K …
Saturday 5/2/2015
Teams of 2 For time: “Mitzi” 1 mile run 20 rounds of cindy 1 mile run each teammate will run the mile runs together. each member will complete 1 round of cindy each, so 10 each. 1 member works to finish 1 round full while the other member is performing double unders. for every 100 …
