Tuesday 5/5/2015

_20150404_141718

A. “Strict on strict”
10-1 strict press 95/63
1-10 strict pull-ups

B. EMOMx18
1 min: get to a 2:00/2:05/500 10 hard pulls
1 min: :40 sec KB swing
1 min: 1 (x) TTB

1 thought on “Tuesday 5/5/2015”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top