Month: April 2015

Wednesday 4/29/2015

A. Front Squat 5×10 @60% of 1 RM ME on last set B. Amrapx12 200m run 20 Du’s 12 burpees 6 clean and jerk 135/93 C. Tabatta weighted plank Comp D. Strict Press 5×10 @60% of 1 RM ME on last set E. 15 min mobility athlete specific

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