Monday March 20, 2017

In-House Competition this Saturday! Heats and teams will be announced soon. Strength: Pull up 5×3 w/6 second eccentric, (weighted pull-up for those that can)   Conditioning: 3 rounds 10 ring dips 20 push ups 30 Empty barbell seated L-press   Post Class: Accessory: Tabata GHD sit-ups or sit-ups Weightlifting: build up to 3 full Snatches

Monday March 20, 2017 Read More »