Lets all welcome Amy to the family! She came in a little unsure at first and by the end was asking if she could come back in the afternoon after her morning session. She was great to work with and look forward to helping her continuing her journey in the world of Fitness.
“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats
A.EMOMx10 3 TNG cleans (power or squat, you choose weight) B. EMOMx10 6 burpee touch+ 6-10 pull-ups
For Time: “Blow Chunks and Lose Your Nutts” – 10 HSPU’s – 15 Deadlift’s 250/175 – 25 BJ’s 30/24 – 50 Pull-ups – 100 WallBalls – 200 DU’s – 400m Run with 45/25 plate
Deadlift – Find a Heavy set of 5 then 2×5@90% “Drop it Like it’s Hot” 7 Min AMRAP -5 Front Squats 135/95 -10 Air Squats -12 Box Jumps 24/20
“Wait, How Many Times?!”2 min on 2 min off x5 -Row for calRest 5 min then:30 sec on 30 sec off x8 -Bike for cal
DT: 5 Rounds (155/115) – 12 Deadlift – 9 Hang Cleans – 6 Jerk
Here are the names of the members who won great prizes for showing up all week and working hard! Game Plan T-shirts: Kevin (Meghan)Geoffrion, Dave Anderson, Ryan Fawcett Gift Certificate to Family Main Street Salon: Cara Oxley 18 Holes of golf with the one and only Coach Brian: Annie Washburn Hannaford Gift Card: The Bonnells …
Let’s hear it for the soon-to-be Mr. and Mrs. Bonnell! These love birds are going to be hitched this Saturday, 5/16. If you see them make sure to say congratulations! Sean and Kirby Bonnell First wod remembered? Sean: CalSue…… this was the capstone to our rugby preseason training and the beginning of my crossfit journey. …
Tara Dean First Crossfit wod I remember? I don’t remember actual full workouts from early on but I do remember how much pain I felt in my legs after first doing wallballs and incredible fear of boxjumps. Short term / long term goal? Short term would be to continue to work on my form for …
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