Tuesday 1/31/17 – Strength and Conditioning
Strength: Front Squat, 10 mins to build to a heavy single Conditioning: Take 70% of front squat then complete; 5 rounds 15 Deadlifts 10 Bar broad jumps 5 Shoulder to Overhead (Again, today pace yourself! Be wise about your rep scheme.) Olympic Lifting: Snatch- [email protected],75% [email protected],85,90% [email protected]% C&J- [email protected],75% [email protected],85,90% [email protected]%