Month: October 2014

Congratulations Jen

Please welcome Jen, the latest graduate of our foundations program. Jen teaches pilatees and was very quick to learn of all the lifts. She pr’d her deadlift by 35# and her back squat by 30# during foundations! Look for her at the noon classes and please say hi. Thanks for choosing GSCF Jen. Coach Kelly

COMP WOD 10/29

1. Hang power clean 5@70% 3@82% 3@85% 2. 3×1 Clean pull 3@90% 3@100% 3@100% 3. 3×5 back squats @75% 4. 7 Min AMRAP 9 thrusters 95/65 30 double unders 2 min REST EMOMx5 10 push ups 10 KBS 53/35

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