2.14.18

 In WOD
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Wednesday 2.14.18

 

“15.3”

AMRAP (14)

  • 7 Muscle-Ups
  • 50 Wall Balls (20/14)
  • 100 DU

 

Bike Intervals

  • 2 min sprint w/ 2:30 rest x 3 rds.
Nicole
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