Month: May 2013

Friday 05/31/2013

1. Skill review Snatch 2. “Crazy 8’s” 8 minute AMRAP 8 Squat snatches (115/85) Max rep TTB Partner WOD. We are scoring the TTB. Partner A. snatches, partner B. does max rep TTB then switch when A. is done snatches etc…

Friday 05/24/2013

Memorial Day “Murph” Athletes, friends and family – you are invited to join Granite State Fitness for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. Join us at any one of our class times tomorrow for no cost. “Murph” …

Friday 05/24/2013 Read More »

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