Thursday 5/30/2013 2 Comments / WOD / By PPLAdmin Goat Day first half OTMx20 even goat 1 odd goat 2 second half 3 5 minute rounds of 400 meter run max rep double unders
2 thoughts on “Thursday 5/30/2013”
5k run today: 37:37 (down from 38:25 last week!!)
It was so nice in the box after running outside in the 80 degree sunshine!
HSPU on wall – trying to see how low I can get and then try to push back up
ring dips – I want to get better at the form/be stronger
part 2: I didn’t count my DU but I did more than 20!