Month: July 2016

Saturday 7/30/2016

Teams of 2 2000m row 100 walking lunges 200m sled push 50 power snatches 95/63 50 TTB 200m sled push 100 wallballs 3000m bike

Friday 7/29/2016

Strength Fitness Total 1 RM back squat 1 RM strict press 1 RM Deadlift One of the all time best! Time to re test where you are all at!

Saturday 7/23/2016

“2 years ago this little princess blessed our lives” Happy Birthday Savannah!   “Tasmanian Devil” teams of 2 400m run 100 pull-ups 200 push-ups 300 sit-ups 400 air squats 400m run

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