Monday 7/18/2016

WOD / By

20160624_220207

Conditioning 

“Glen”
30 clean and jerks 135/95
1 mile run
10 rope climbs
1 mile run
100 burpee

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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