Month: July 2014

Thursday 7/31/14

Yup you guessed it! Running. Time to embrace the suck for those of you that dis like running! Grab your shoes, iPod and a stop watch or a phone. We are running for 45 min on the rail trail! The coach will give you detailed instructions when you get there! The more members the better. …

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COMP WOD 7/30/14

EMOM x 10 2 strict presses 5, 3 min AMRAPS with a 1 min rest between rounds 3 power cleans 185/125 6 push ups 9 box jumps 24/20 Scoring total reps 7 min ladder 5 burpees 1 snatch 135/95 5 burpees 2 snatches 5 burpees 3 snatches ETC …………

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