Month: June 2013

4th of July Class Schedule

Thursday July 4th Closed Friday July 5th Noon, 4:30, 5:30, 6:30 It looks as if most will be out of town or off on the 5th so we will have our regular noon time and afternoon classes but no morning classes. Have a safe and wonderful holiday! GSCF Staff

Thursday 06/26/2013

*Reminder no 6 30PM class today* 1. Going to change up goat day a bit. You are going to pick from the following option based off of greatest weakness or what you want to work on the most. Metabolic conditioning Gymnastic Olympic lift Once you picked your category your WOD will be the following. Metcon …

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Tuesday 06/26/2013

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a …

Tuesday 06/26/2013 Read More »

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