June 2013

Thursday 06/26/2013

*Reminder no 6 30PM class today* 1. Going to change up goat day a bit. You are going to pick from the following option based off of greatest weakness or what you want to work on the most. Metabolic conditioning Gymnastic Olympic lift Once you picked your category your WOD will be the following. Metcon

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Tuesday 06/26/2013

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a

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