Friday 06/21/2013


June 2013 021

Happy Birthday Dina!


Deadlifts (225/155)

Leader board WOD. We will have partners count for each other. Good luck!

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Showing 5 comments
  • Heather

    6:36 – #155, almost there on the hpu

  • Heather

    6:36 #155 almost there on the hpu

  • Angela

    First Happy Birthday Dina!

    Second UGH Hand stands…

    13:43 – (or something like that) When I did all the HSPU on the box I did this in 3:40. I have no problems doing the 155 lbs deadlift but I do have a problem getting on the wall. For some reason today, I couldn’t get my feet up on the wall, I must’ve tried 35 times during the first 2 rounds and gave up both times and just did them on the box for 21 and 15. The last round I did get to the wall and did all 9 (5 and 4 reps) on the wall with the top of my head hitting 2 mats stacked.

  • Dinasaur

    Never requesting anything again!

    12:?? I tried to keep Kipping hspu but spent most of my time attempting more than making it. Next time!

  • Dan

    9:09 225 dl
    Hspu no better then yesterday so I’m in red. Thanks Dina.

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