Friday 06/21/2013

June 2013 021

Happy Birthday Dina!


Deadlifts (225/155)

Leader board WOD. We will have partners count for each other. Good luck!

5 thoughts on “Friday 06/21/2013”

  1. First Happy Birthday Dina!

    Second UGH Hand stands…

    13:43 – (or something like that) When I did all the HSPU on the box I did this in 3:40. I have no problems doing the 155 lbs deadlift but I do have a problem getting on the wall. For some reason today, I couldn’t get my feet up on the wall, I must’ve tried 35 times during the first 2 rounds and gave up both times and just did them on the box for 21 and 15. The last round I did get to the wall and did all 9 (5 and 4 reps) on the wall with the top of my head hitting 2 mats stacked.

  2. Never requesting anything again!

    12:?? I tried to keep Kipping hspu but spent most of my time attempting more than making it. Next time!

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