Month: June 2015

Tuesday 6/23/2015

“Cheetos” 50 push press 95/63 100 DU’s 50 air squats 100 box jumps 50 dead lifts 95/63 B. weighted plank build to 3 minutes worth of holding

Monday 6/22/2015

4 RNDS 10 power cleans 135/95 50′ sled push heavy 50′ burpee broad jump 10 shoulder to over head 135/95 200m run rest 4 min between rounds B. Tabata push-up

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