Month: December 2012

Monday 12/31/2012

1. Warm up Spider walks “ham” stretch 2 rounds nft: 10 Bar push presses 10 box jumps 2. “Jack” 20 min AMRAP 115/85 pound Push press, 10 reps 10 KB Swings 10 Box jumps, 24/20 inch box

morning classes.

Good morning. Due to the Weather classes will begin at noon today. All morning classes are canceled. It is not worth the risk to drive in this mess. See you at noon.

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