Saturday 12/22/2012 By PPLAdmin Posted December 21, 2012 In WOD 2012-12-212012-12-21https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 1 1. Floor press 1-10 1-20 1-30 2. 2 RFT of: 10 squat snatches (95/65) 10 burpees Remember 7pm tonight at Unwined. Hope to see you all there! PPLAdmin Recent Posts2.21.182.20.182.19.182.16.18 Comments Rebekah December 22, 2012 Reply 1. Floor press – 100# for my one rep, 10 x 85#, 20 x 65#, 30 x 45#. 2. WOD – 5:00, as RX’d. Leave a Comment Cancel reply
1. Floor press – 100# for my one rep, 10 x 85#, 20 x 65#, 30 x 45#.
2. WOD – 5:00, as RX’d.