1 thought on “Friday 12/21/2012”

  1. 1. Front squats – 135# for my one rep, 10 x 95#, 20 x 75#, 30 x 55#.

    2. Diane – 6:31. RX’d the deadlifts but did not have full ROM on the HSPU. Ahhhh goats! And the red pen.

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