Thursday 12/20/2012 By PPLAdmin Posted December 19, 2012 In WOD 2012-12-192012-12-19https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 1 Make up day. You can pick any WOD this week that you missed and make it up. If were here all three days we can use it as a goat day or a rest day. PPLAdmin Recent Posts184.108.40.206.220.127.116.11.18 Comments Rebekah December 21, 2012 Reply Cardio WOD, also to ascertain my recovery ability – 4 rounds of 10 box jumps (20″) and a 400m run. Rest three minutes between each round. Try to improve or maintain time. Round 1 – 3:42 Round 2 – 3:30 Round 3 – 3:18 Round 4 – 3:07 What I learned: my ankle is still a biatch when it comes to running. But I am also a sandbagger. Need to learn how to push myself more and fear my limits less! Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.