Wednesday 12/19/2012 By PPLAdmin Posted December 18, 2012 In WOD 2012-12-182012-12-18https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 1 1.Practice rope climbs. Three rounds for time of: rope climb, 5 ascents 21 Ring dips 50 Squats make sure to wear pants or long socks for this one. PPLAdmin Recent Posts22.214.171.124.126.96.36.199.18 Comments Rebekah December 19, 2012 Reply WOD – 15:13. Used the red band for dips. Only made it to the top once out of fifteen rope climb attempts. But it will be conquered!! Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.