Month: March 2015

Monday 3/30/2015

Strengt Back Squat build to a 5RM, then take 80% 2×5 Conditioning “Annie has a burpee” 50-40-30-20-10 Double unders sit-ups after each set doing 10 burpees, ending with 10 burpees so 50 total

Monday 3/23/2015

1.With a running clock, every minute perform one lift and add 10 pounds. Start with empty bar snatch for as long as possible Once you cannot snatch the weight, clean for as long as possible Once you cannot clean the weight, deadlift for as long as possible score each movements heaviest weight completed 2. 5 …

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Friday 3/20/2015

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, …

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