Thursday 10/1/2015
1. Back Squat 5×3 – increase weight from last week 2. Bent Over Barbell Row’s – Find 5RM
1. Back Squat 5×3 – increase weight from last week 2. Bent Over Barbell Row’s – Find 5RM
Fight Gone Bad 3 Rounds of: -1 Min WB -1 Min SDHP -1 Min Box Jump -1 Min Push Press -1 Min Row for Cal -1 Min Rest
1. Death by Pull-ups -EMOM Min. 1 – 30 DU’s Min. 2 – 2 Pull-ups, ascending +2
Push Press 5×3 @80% 3RM 3x3min AMRAP with 3 min rest between 10 Power Snatches 75/55 10 Bar-lateral Burpees
Example bear complex 4 Rounds For Time -5 Bear Complexes 155/105 -50 WB’s