Skip to content

603-935-8653
[email protected]

603-935-8653

[email protected]

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Thursday 10/1/2015

Leave a Comment / WOD / By PPLAdmin

1. Back Squat 5×3 – increase weight from last week

2. Bent Over Barbell Row’s – Find 5RM

Post navigation

← Previous Post

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

Save my name, email, and website in this browser for the next time I comment.

Search for:

Recent Posts

2.21.18
2.20.18
2.19.18
2.16.18
2.14.18

Recent Comments

Granite State Fitness on Facebook on Welcome Linda
Caleb McVey on Facebook on Tuesday 6/23/2015
April Kingsbury on Facebook on Monday 6/22/2015
Caleb McVey on Facebook on Friday 6/19/2015
Cara Oxley on Facebook on Thursday 6/11/2015

Archives

Categories

Competitive WOD
News & Events
Uncategorized
Videos
WOD

Meta

Log in
Entries feed
Comments feed
WordPress.org

CROSSFIT RESOURCES

CONTACT INFO

Granite State Fitness
880 Page St, Manchester, NH 03109
603-935-8653

[email protected]
https://granitestatefitness.com/

Facebook Instagram

PARTNERS & FRIENDS

Search

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center