Month: May 2014

Saturday 5/31/2014

“Jackie got Drunk” Teams of 2 for time 50-40-30-20-10 Calorie row 40-30-20-10-5 thrusters empty bar 30-20-10-5 pull ups Each partner will alternate rounds. Example. One will row 50 cals, while other waits. then the other will row 40 cals while partner rest. etc.. Once teams complete rowing they move on to thrusters. One partner will …

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Thursday 5/29/14

“Rope a dope” 10 HSPU 2 rope climbs 20 alternating pistols 2 rope climbs 30 push ups 2 rope climbs 40 situps 2 rope climbs 50 kbs 53/35 2 rope climbs 40 situps 2 rope climbs 30 pushups 2 rope climbs 20 alternating pistols 2 rope climbs 10 HSPU

Memorial Day

We will be open only at 10am for a special HERO WOD. Most Fitness gyms run “Murph” to honor the day. With our recent event, we will be running a different HERO WOD this day. Severin Summers U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, …

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