Month: April 2013

Yoga is cancelled tonight

Sorry guys no yoga tonight. Talitha is out of town. Start back up next week:) Hope to see a lot of you tonight anyway. We have some work to do!!! Bikini season is here!!! Stop messing around:)

Monday 04/29/2013

1×20 Front squats unbroken. Add 5 to 10lbs to your last weight if you got all 20. Stay with the same weight if you did not make all 20. “Fran” 21-15-9 thrusters (65/95) pull ups

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