Month: June 2014

Comp WOD July 1st

Competitors WOD For time 1000m row 20 pullups 30 thrusters 135/95 20 pullups 1000m row C2B progressions 1 min rest For time Partner pistols 100 reps, switching every 25 reps. Other partner is handstand walking during pistols

Friday 6/27/14

13.1 OPEN WOD 17 min AMRAP 40 bar over burpees 30 snatches 75/45 30 bar over burpees 30 snatches 135/75 20 bar over burpees 30 snatches 165/100 10 burpees 30 snatches 210/120

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