Thursday 6/5/14
15 min AMRAP 10 TTB 15 Box jumps 24/20 20 wall balls 20/14 For time 5x400m run 1 min rest between
June 2014
Wednesday 6/4/14
Fitness Total 2 1 rm clean 1 rm bench press 1 rm OHSQ
Tuesday 6/3/14
14.5 21 thrusters 95/65 21 bar over burpees 18 thrusters 18 bar over burpees 15 thrusters 15 bar over burpees 12 thrusters 12 bar over burpees 9 thrusters 9 bar over burpees 6 thrusters 6 bar over burpees 3 thrusters 3 bar over burpees
Congratulations DINA
A HUGE shout out to a very AWESOME Dina today for getting her very first muscle up! To witness the amazing look on her face was priceless. The look of shock, and excitement took over the entire class as we cheered her to success!Way to go,and welcome to the club. Coach Carla & GSCF Staff
Monday 6/2/14
3RM Push press “AMANDA” 9-7-5 Snatch 135/95 Muscle Up
