Jason from Prognex wil be joining us for ALL classes tomorrow!He will be informing us about Progenex products.Feel free to come a little early or stay a little late to chat with him and try samples. FREE swag bag with every purchase! “Ham sandwhich” 50 wb 25 deads 245/175 50 wb emom 5 burpees after …
7-3 split jerk 21-15-9 sq clean 135/95 hspu
“Cowboy up” In teams of 2 for time Run 2 miles then 42-30-18 Deadlifts 225/155 GHD sit ups Wall ball shots 20/14 Teams will complete the run together. Then one partner works at a time and can switch off at any point.
8×4 Bench press 12 min AMRAP 20 OH lunge 115/85 200m plate carry 42/35
EMOM x 10 2 squat snatches @75% ” Hurricane” 3 RFT 800m run 21 power cleans 155/105
Tabata Box Jumps 24/20 Calorie row Situps 6×4 unbroken Chest to bar :45 second rest between sets
There has been a schedule change for our PROGENEX informational day. It will be rescheduled for NEXT tuesday June 17th for all classes. Sorry for the inconvienience . The shelves are stocked if you would like to try out their products prior to them. WOD 5×5 Front squats 21-18-15-12-9-6-3 KB’s 53/35 burpees in-between each set …
Monday 7×3 sumo deadlifts to be done explosive no more than 70% of 1RM. rest 45 seconds between sets For time 10-1 Strict press 95/65 Strict c2b
DRAG YOUR TEAM MATE TO THE BOX Teams of 2 complete for time 400M farmers carry 53/35 or 50/30 dumbells each partner must switch at least once 50 Box jump overs 20′ for all 50 Pull ups 50 deadlifts 185/135 50 push ups 50 deadlifts 50 pull ups 50 BJO 400M farmer carry One partner …
3 RM back squat 8 RFT 250 m row 10 ring dips
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