Saturday 06/14/2014


“Cowboy up”

In teams of 2 for time

Run 2 miles
Deadlifts 225/155
GHD sit ups
Wall ball shots 20/14

Teams will complete the run together. Then one partner works at a time and can switch off at any point.

1 thought on “Saturday 06/14/2014”

Leave a Comment

Your email address will not be published. Required fields are marked *