Friday 7/3/2015
A. Run every 3 minute run 400m x6 B. “Fran” 21-15-9 thrusters 95/63 pull-ups
A. Run every 3 minute run 400m x6 B. “Fran” 21-15-9 thrusters 95/63 pull-ups
Tabata 1min work/:30 second rest 3 rounds pull-up strict Kb swings tire flip ring dips box jumps overs 30/24 HS walking