Monday 06/09/2014 By PPLAdmin Posted June 8, 2014 In WOD 2014-06-082014-06-08https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Monday 7×3 sumo deadlifts to be done explosive no more than 70% of 1RM. rest 45 seconds between sets For time 10-1 Strict press 95/65 Strict c2b PPLAdmin Recent Posts2.21.182.20.182.19.182.16.18 Leave a Comment Cancel reply