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Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Saturday 6/27/2015

Leave a Comment / WOD / By PPLAdmin

A. “The Seven”
7 rounds
7 HSPU
7 thrusters 135/93
7 knee elbow
7 deadlifts 245/165
7 burpees
7 kettle bell swings 72/53
7 pull-ups

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