Monday 07/01/2013



1. snatch
work up to heaviest possible

2. clean and jerk
work up to heaviest possible

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Showing 5 comments
  • Dina

    snatch – 45-55-65-75-85
    CJ – 95-105-115-120-130 (attempt) I’ll get it next time!

  • Denise

    I miss my GSCF peeps.

  • Dayne Johnston

    Snatch – 65#. Right shoulder was pretty sore and there was some pain with holding the weight overhead initially however once I warmed up it felt pretty awesome. As soon as I really focused on using the bar to push myself under it, my form became a lot more stable and it was awesome.

    Honestly 65# isn’t much for the snatch, but being someone who has struggled with the OHS for so long, I’m really proud of it and that I felt solid doing it three times.

    CJ – 5×3 @ 155# I did all of these as touch and go without letting the bar rest on the ground. I attempted 165#, but couldn’t keep the touch and go with that weight so scaled back down to complete my 5 sets.

  • Angela

    Snatch – 45-55-65-75-85
    CJ – 95-105-115-120- Practice high hang clean and squatting under the bar at 80lbs

    Need to drop ….still

  • Nate

    snatch: 95-100-105-110-115
    clean/jerk: 135-145-155-165-170

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