Tuesday 07/02/2013



15 minute AMRAP
5 Front Squats (185/115)
200M sprint
10 pistols (5 each)
20 double unders

Recent Posts
Showing 3 comments
  • Angela

    3 complete rounds plus 7

    @115 lbs
    Ran up the hill – all 4 run times so happy with that
    Pistols hand to balance beside the box
    Singles…still double unders…always my Goat

  • Heather

    4 + 2 Rx’d

  • Dan

    4 rounds rx(ish) I could hear a voice in my head call no rep on a few pistols on round 1 2-4 where all legit. Glad to know that pistols are a new move in my quiver.

Leave a Comment