1. Hang power clean [email protected]% [email protected]% [email protected]%
2. 3×1 Clean pull [email protected]% [email protected]% [email protected]%
3. 3×5 back squats @75%
4. 7 Min AMRAP 9 thrusters 95/65 30 double unders 2 min REST EMOMx5 10 push ups 10 KBS 53/35
Haha that picture is so fitness