Monday 1/30/17 – Olympic Cycle

Nutrition and Lifestyle Seminar by Dr. Molloy
Nutrition and Lifestyle Seminar by Dr Molloy

Today starts an Olympic Lifting Cycle. For those interested in the Opens, do your best to make time post WOD to complete the programming. Remember to log your weights!



Push Press- 10 mins to build to heavy single


Take 70% of Push press for:

5 rounds

15 cleans

10 Thrusters

5 Sumo Deadlift High Pull (SDHP)


Post WOD:

Accessory: Accumulate 50 Barbell Overhead walking lunges each leg (95/65)

Olympic Lifting:

A. 5×1 Snatch Pull @ 100-110%

B. 5 minutes to build to 1rm snatch

C. 5×1 clean pull @ 100-110%

D. 5 mins to build to 1rm clean