Tuesday 1/31/17 – Strength and Conditioning

Strength:

Front Squat, 10 mins to build to a heavy single

 

Conditioning:

Take 70% of front squat then complete;

5 rounds

15 Deadlifts

10 Bar broad jumps

5 Shoulder to Overhead

(Again, today pace yourself! Be wise about your rep scheme.)

 

Olympic Lifting:

Snatch-
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C&J-
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