Lisa Thalhamer First wod I remember: One thing I like most about Fitness is the variety from day to day, so typically I only remember the workout long enough to get through it, and then I forget it! The only one I’ve ever quit on was the Dirty 30 in foundations when I missed on …
Way to go Sam! In a few short weeks she pr’d her back squat by 20# and her deadlift by 10#! Sam had lifting experience coming in so her form is great and her cardio is catching up quickly-she pr’d the med ball run and 800m run too! Not to mention she rx’d Fight Gone …
Wanted to give a shout out to this amazing women. Tricia is trying Fitness for the second time on her quest to get healthy and fit for life. She quit smoking almost 3 months ago and started training with me on March 10th. Her first goal was to be fit enough to run a 5K …
This girl crushed Fight Gone Bad early this morning! She has gained amazing strength in the few short weeks we’ve been training together. Her back squat improved by over 50 pounds as well as her deadlift. Watch for her early in the morning and around 5:30 week nights. Please welcome Cara to the GSCF family, …
Welcome to the family Georgette. We are so happy Mike convinced you to try Fitness. This girl is in the zone! She pr’d her back squat and her deadlift while doing Crossfit Total. Georgette is going paleo and doing the 90 Day Challenge. Can’t wait to see how far she will get in the next …
Strength 24 min Squat A. Back Squat 3×5 @70% B.Bulgarian Split Squats/ Half Kneeling 3×10 Deadlift A. 1×5 (warm up and complete one heavy set of 5) B. KB Deadlifts 3×10 Workout: 7min AMRAP 10 Thrusters 95/65 KB Thruster or Push Press with KB 30 DU or 90 Singles Pull Ups—progressions 5×5
6 rft Row 500M 6 Plank get ups rest 2 minutes between rounds
Please welcome Jarryd to our GSCF family. Jarryd came to us in good shape being a military man, but quickly realized Fitness is a whole new level of fitness. He’s got strength (135# 3rm push press)just needs to work on the cardio and kipping pullups (haha-just kidding ). Jarryd is an awesome addition to GSCF …
1.Teams of 2 Do 5 rnds each relay style. One partner completes full round before the other starts 7 cleans 135/95 9 burpee box overs (20′) 11 wallballs (20/14) Once both members have done 5 rounds, rest 3 minutes then, 3k row broke up anyway athlete want.
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