Saturday 1/10/2014

P1010474

1.Teams of 2
Do 5 rnds each relay style. One partner completes full round before the other starts

7 cleans 135/95
9 burpee box overs (20′)
11 wallballs (20/14)
Once both members have done 5 rounds, rest 3 minutes then, 3k row broke up anyway athlete want.

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