Friday 1/9/2014


1. Front Squat
Work up to a heavy 3 rep

2. Then use same weight across 3×3

9 fs 155/105 or
9 hang Squat snatch 115/85
9 Toe2bar

If you struggle dropping under the bar with a full snatch then you can choose to do front squats to continue to work your squat.

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