Congratulations Sam!


Way to go Sam! In a few short weeks she pr’d her back squat by 20# and her deadlift by 10#! Sam had lifting experience coming in so her form is great and her cardio is catching up quickly-she pr’d the med ball run and 800m run too! Not to mention she rx’d Fight Gone Bad this morning. Watch out 5am Sam is going to kick ass and take names:) Welcome to the GSCF team Sam, Coach Kelly

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