Please welcome one of our newest foundations graduates, Jim. Jim decided he is tired of yoyo fitness and wants to stay fit from now on. He is on his way, since his first session he pr’d his deadlift by almost 100 pounds! His cardiovascular compacity has sky rocketed. Can’t wait to see what Jim will …
Christmas Throwdown! Please join us as we host our 1 st annual Christmas Throwdown benefitting Toys for Tots! The Event will run from 8-2. Please come by and donate a new unwrapped toy and watch some amazing athletes ! If you wish to follow the days events you can click the leader board link below …
Make sure to give this guy a high five today! Happy birthday Coach Matt from all of us at GSCF
Please welcome Jen, the latest graduate of our foundations program. Jen teaches pilatees and was very quick to learn of all the lifts. She pr’d her deadlift by 35# and her back squat by 30# during foundations! Look for her at the noon classes and please say hi. Thanks for choosing GSCF Jen. Coach Kelly
Just want to give a huge shout out to Rayne and Neil for their outstanding perseverance. They graduated foundations in May, Rayne could only do a few pullps unassisted and Neil got 20 on his final day. Today after the WOD Rayne did 10 kipping pullups and Neil got 40! Congratulations on that huge pr. …
UPDATE I have exciting news to share. GSCF staff and members have been hard at work all week to get the new space cleaned, painted and bad ass! The result of todays determination means almost all the equipment is in the new space. The down side we apologize for any inconvenience but we will not …
Happy Birthday to Tim and Laura’s oldest son Caiden! “Caiden” 20 minute amrap team relay style 5 Jerks 155/105 25 burpee lateral box jumps 20′ 7 kb swings 53/35 Each partner will take turns completing a full round of 5 jerks 25 burpees lateral box jumps and 7 swings. then tag there partner to begin …
We will be open only at 10am for a special HERO WOD. Most Fitness gyms run “Murph” to honor the day. With our recent event, we will be running a different HERO WOD this day. Severin Summers U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, …
“Fitness Total” work up to 3 attempts to finding your 1RM for Back Squat Strict Press Deadlift
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