A. Back Squat
5×10 @60% of 1 RM ME on last set
B. Christine
3 Rounds
500 row
12 dead lifts body weight
21 box jumps 20″
Comp training
C. Push press
5×10 @60% of 1 RM ME on last set
D. 4 rnd NFT
15 weighted sit-ups
10 plate to oh EXT
15 banded scap squeezes
10 seated DB rows
Comp order A,C,B,D
