A. Front squat
3×65% 3×70% 3×8 @ 72.5%
B. Push jerk
work up to a 5 RM + 2×[email protected]%
C. Push press
3×65% 3×70% 3×8 @ 72.5%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center