Saturday 5/23/2015

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A. “fruit snacks”
Teams of 2
50 cal row each
then…
42-30-18
hang squat cleans 155/105
burpee pull-up
then…
3 rnds
15 snatches 135/93
15 ring dips
then…
30 SDHP 115/83
30 back rack lunges

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